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Liquid are a most important part of the diet as they flush out toxins from the body. The recommended intake is of 8-10 glasses of water daily, but if instead water juices and smoothies are taken to make up that quantity, they not only detoxify the body, but also provide the essential nutrients. Fruit and vegetable juices are the cleansers, energizers, builders, and regenerators of the human system. A combination of either fresh, raw fruits or vegetable juices will supply all the enzymes, vitamins, minerals, protein and fats critical to increased vitality.