1000 CALORIE DIET PLAN

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If you want to loose weight it is important to find the right diet plan for you. There are many weight loss options that are available to you but like with everybody each diet plan works differently for each person. One person may loose weight on one diet and the other person may not so it is important not to get frustrated when finding a diet because you may have to try several before you find the one that works for you the best.

You can use the 1000 calorie diet method to loose weight and keep it off. First you want to eat about 300 calories for breakfast. This is one of the most important meals because it will boost your metabolism and get your body to start burning fat early in the morning. Eat cereal or oatmeal for fiber and a fruit is always a good choice to get you on your way for the day.

The next meal you will be eating is lunch and you want to keep it around 300 calories as well. One great way to do this is to eat lean chicken or fish and have some greens with it. You can always eat a frozen meal that has the exact calorie count on it to make it easier for you.

Before dinner snack is a great way to get about 100-200 calories in to keep you going before dinner. Maybe some lean meat or a fruit will be just the trick.Dinner you want to eat before 9pm because your metabolism slows down after that and you want to eat around 300 calories for dinner.

Again a diet prepared frozen meal can be a great way to stay within the calorie count.Remember that if you go over to 1100 or 1200 you should still loose weight but just make sure that you stay on plan until you have lost the right amount of weight.

DIETING TIPS

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Diet is the major factor which one should keep in mind and should take the essential nutrients in the diet. Before taking any diet, one should set the goals whether they want to diet for improving health or they want to diet for losing weight.


These goals make one determine to take the right amount of diet. The goal about dieting should be practical – losing weight quickly is not the correct way of dieting as it can result to health risks or one can gain weight more easily.


Before dieting for reducing weight, one should determine the ideal body weight according to the height and then set the goal for dieting.


Dieting Tips
One can follow some dieting tips for reducing weight such as:-
One should take skim milk instead of whole milk.
The person dieting should drink at least 8 cups of water every day as it helps in removing the impurities from the body.
One should exercise 4 times in a week for 20-30 minutes. One can walk on a treadmill, do bicycling or swimming or jump on a rope.
One should avoid sodas as it saves a lot of calories.
One should check the body weight and should take small samples instead of large portions of 1 or 2 foods.
One should keep the cabinets and refrigerator cleaned and should throw away the junk food. One should take green vegetables, fresh fruits, nuts, dips, whole wheat crackers and granola.
One should find out the ways to move the body. One should walk on the stairs rather than elevator. One should take a walk daily after dinner.
Before begin any diet, one should get a checkup by the doctor as it is the best tool to evaluate the pre-existing conditions of a person. One can ask the doctor about a healthy weight loss program which can best suit their individual needs.
One should not surrender to fad diets as it can lead to various health risks like illness and disease.
One should avoid fast food of restaurants or donut shops.
One should take a diet along with the family members or friend in a group which helps in the motivation of a person who is dieting to reduce weight.
One should not purchase diet pills or prepackaged foods.
One should never skip breakfast.
When one has a desire to eat, then one should be very careful while eating because sometimes food is eaten as a stress reliever or for comfort. One should take a bubble bath, journal writing or reading instead of eating more.
One should eat a slice of pie or cookie once in a day.

Diet plane

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Break fast
Before breakfast in fasting take ispaghol husk 2tbsp in a warm glass of water. Take 1 pinch kalongi.

After 1 hour
Take a glass of milk, boiled egg, and cereal.
Between breakfast and lunch
Take any seasonal fruit

LUNCH
A bowl of fresh vegetable salad. 1 chapatti and boil dal or soup. After lunch take a cup of green tea.

Dinner

A bowl of salad and a cup of green tea
Avoid oil, fat and bakery products. Use fresh vegetables and fruits as much you can.
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