HOW TO GET FIT AND SMART AFTER DELIVERY

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Life becomes a roller coaster ride after child birth. Thee mother’s weight shoot up and there is no physical exercise to control it. Nonetheless, following these rituals will help you get back into shape;

WALKING
Walking briskly for an hour every day will help you shed that flab fast and keep you healthy.

EXERCISE
Exercise tones your body and helps you retain your original shape. Tummy and butt exercise are the best bet.

FOOD
A Whole some diet full of green vegetables, fresh fruits, salads, milk will keep you hale and hearty with adding pounds. Instead of eating two big meals a day, opt for 3-4 short bites. Avoid ghee rich diet.

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