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  • 2 cups of Wheat flour

  • milk (for making dough)

  • Spinach (washed)

  • Ajwain - 1/2 tsp

  • Jeera - 1/2 tsp

  • Green Chillies 3-4 (you may add more if you want to make it spicy)

  • Salt to taste


  1. Cut Spinach, grind it in mix with Chillies and add very little milk to make a paste.

  2. Add this paste to Wheat flour with salt, ajwain, jeera and make a dough.

  3. Make small balls out of dough and roll them into the parathas.(keep them a bit thick only)

  4. Put it on hot tawa or frying pan and cook applying ghee on both the sides

  5. serve hot with any gravy or chutney.