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• 1 tbsp Minced mixed vegetables(peas, carrots, beans, cabbage)

• 1 tsp Semolina

• 1 tsp Oil

• 1 tsp grated paneer

• Oil for frying

• 1 tbsp Chopped spinach

• 2 Finely chopped spring onion stems

• 1/4 Cup wheat flour

• 1 tbsp Soaked moong dal

• 1 Flake garlic, crushed

• 1/4 tsp Tturmeric powder

• Salt to taste

• 1/4 Cup rice flour

Minced very fine the vegetables in an electrical chopper.
Then grind spinach to a paste, add chillies if desired.
Mix all ingredients except the oil and cheese.
Then make dough of the mixture of ingredients and roll it into sizeble parathas.
When dough are ready, heat the griddle and start frying the parathas.
Cook till it turns brown and golden on either side.
Garnish with grated cheese.
Serve hot.