What are the best diet tip for us

5:46 AM Posted In Edit This 0 Comments »
Swap a cup of pasta for a cup of vegetable. Simply by eating less PASTA or BREAD and more veggies, you could lose a dress or a pant size in a year, i.e. your weight will be controlled. You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetable.

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